“Post Workout Meal -Hiking Sedona” is locked Post Workout Meal -Hiking Sedona
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The Blacktape Project – Creator Joel Alvarez interview
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Lauren Castalano is the founder of Live Long and Juice and host of the Live Long and Talk podcast. Dedicated to expand the communities vision of wellness with a real world outlook that encompasses body and mind, Lauren created Live Long and Talk to help educate people to develop the skills they will need to improve themselves and the world. Through her content and public speaking, she educates and motivates individuals around the world to fight their greatest fears and uncover their true potential.
Lauren was named one of VoyageMIA Magazines Inspiring Stories in 2019 for being a trailblazer in Miami’s Health and Fitness scene, featured as a Female Professional to Follow in Industry Rules Magazine 2018, and hand selected to represent
Equinox in the 2019 Prodigy Program as a Strength and Conditioning Group Fitness Instructor.