Lauren Castalano

Live Long and Talk

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How to Travel Healthy with Lauren Castalano!

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Holistic Health: Herbs

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Energizing Green Juice – Sweetgreeneyes

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Breakfast + Exploring Slide Rock Sedona Arizona

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“Post Workout Meal -Hiking Sedona” is locked Post Workout Meal -Hiking Sedona

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Come Juice Shopping with Me!

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The Blacktape Project – Creator Joel Alvarez interview

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Red Rock Secret Wilderness

Lauren Castalano is the founder of Live Long and Juice and host of the Live Long and Talk podcast. Dedicated to expand the communities vision of wellness with a real world outlook that encompasses body and mind, Lauren created Live Long and Talk to help educate people to develop the skills they will need to improve themselves and the world. Through her content and public speaking, she educates and motivates individuals around the world to fight their greatest fears and uncover their true potential. Lauren was named one of VoyageMIA Magazines Inspiring Stories in 2019 for being a trailblazer in Miami’s Health and Fitness scene, featured as a Female Professional to Follow in Industry Rules Magazine 2018, and hand selected to represent Equinox in the 2019 Prodigy Program as a Strength and Conditioning Group Fitness Instructor.

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@ItsMelissaGarcia

Melissa Garcia

Working with Lauren is an elevated experience! Her knowledge of health and fitness is purposeful and science-based reflecting a sense of quality and luxury.

As a model and host I work in a high performance lifestyle and need to display confidence and strength making my health and fitness vital. With my schedule I need results driven work which is why I wouldn’t want to work with anyone but Lauren!

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@ItsMelissaGarcia

Melissa Garcia

Working with Lauren is an elevated experience! Her knowledge of health and fitness is purposeful and science-based reflecting a sense of quality and luxury.

As a model and host I work in a high performance lifestyle and need to display confidence and strength making my health and fitness vital. With my schedule I need results driven work which is why I wouldn’t want to work with anyone but Lauren!

Home
@ItsMelissaGarcia

Melissa Garcia

Working with Lauren is an elevated experience! Her knowledge of health and fitness is purposeful and science-based reflecting a sense of quality and luxury.

As a model and host I work in a high performance lifestyle and need to display confidence and strength making my health and fitness vital. With my schedule I need results driven work which is why I wouldn’t want to work with anyone but Lauren!

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