Live Long and Talk is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
If you are tired of the one size fits all exercise and diet plans for your good health you should be. What works for others may not necessarily work for you. Each one of us is genetically different from the inside out. It’s time to step out of the line and be an individual again. It’s time for answers and more so it’s time for goals to be met.
Lauren is a Sports Medicine Certified Exercise Physiologist with a Bachelors Degree in Exercise Science and currently teaches Athletic Conditioning at Equinox in Miami, Florida.